first workout schedule
| 10 minutes of heating ( on stationary bikes, treadmills, step or otherwise) |
| Exercises general mobilization |
| Squat barbell resting on the trapezius  |
| distension of arms on a flat bench with barbell   |
| Stand, abduction of the leg Low pulley   |
| Seated, adduction of the legs to the machine  |
| Standing, trunk flexion, rower barbell  |
| Front Lunges with dumbbells at your sides  |
| Pectoral machine bent arms  |
| 5 minutes exercise bike moisturizing |
| Stretching general |
When you train always remember this table (second Harre) :
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