Getting a tan perfect
A nice tan, but also long-lasting, like everyone, but to avoid sunburn, get a healthy, uniform is very important to know how to choose the right products.
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Protection Under the sun you should always protect themselves, whether it has a fair complexion and skin that is dark or already tanned skin. The choice of protective Solar should be done according to your skin type , time of day when one is exposed, the area (eg, mountains, tropical, Mediterranean, etc.). and the presence of reflecting surfaces (eg snow, sand , sea, etc...) The calendar will be chosen based on the protection factor, a number that gives an indication on how long you can stay in the sun by applying this product before it burns the skin, the choice pharmacist can be instrumental. The protection will be implemented at least half an hour before sun exposure to allow the active ingredients to pass through the surface layer of the skin. The application also will be renovated during the day: in fact sweating, rubbing with the beach towels, bathrooms and showers are frequent, or an uneven application reduces the protective capacity of the product. The constant application of a sunscreen ensures improved hydration of the upper layers of the skin, helping to maintain your tan longer.
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Which sunscreen product to choose?
product lines offer various solar products, cream, oil, milk, gel, spray, water heater. In general, creams and gels are indicated for the face or body parts is not extended (eg, shoulders and neck), while the other formulazioni sono indicate per tutto il corpo. Gli oli solari, che normalmente hanno fattore di protezione basso, conferiscono lucentezza alla pelle, il che facilita la penetrazione delle radiazioni, ma non sono consigliabili nel caso di carnagioni chiare. Infine, meglio optare per prodotti resistenti all'acqua, in grado di mantenere la loro efficacia anche dopo 40 minuti di immersione nell'acqua. Questi prodotti hanno una migliore persistenza sulla pelle e sono indicati soprattutto se si suda molto o si fanno bagni frequenti.
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Ottenere una bella abbronzatura si può...
Oltre ad utilizzare un protettivo solare adeguato, basta seguire some simple precautions:
Expose yourself gradually: in the early days of vacation by the sea should gradually accustom the skin to the sun. The tan surface of the first day is due to retention of melanin already available and is destined to disappear quickly and only after about a week begins to form lasting tan.
You can not stay in the sun when and how much you want : Remember that the best time to sunbathe in the morning till 11 and late afternoon. Avoid the hottest hours of the day (from 12 to 15).
keep moving : in this way the sun's rays are distributed homogeneously throughout the body.
After a pleasant swim is dry in the sun, mind you, the lens-effect of water droplets on the body can promote sunburn and dehydration.
Pay attention to diet. Foods rich in vitamins are able to provide the proper hydration to the skin: Vitamin C (found in abundance in peppers, citrus and kiwi), E (eggs and broccoli) and A - beta carotene (vegetable or red-fleshed yellow). Food supplements based on beta-carotene help to give a nice golden color, even if they do not provide protection against ultraviolet radiation.
Self Tan, yes or no? The self-tanning turn out to be a good ally for suntan lovers: make it possible to get a good skin pigmentation, though destined to disappear within 2 or 3 days, in a few hours in the absence of sunlight. So good for the first few days, even when the skin is not tanned, as they can produce a beautiful golden color, but once back in town to keep it longer. Warning: self-tanners do not confer any protection against ultraviolet radiation.
And finally, the after-sun: after the exposure because the skin must be moisturized to remain elastic. A moisturizer or an after sun product (which contains substances soothing and refreshing) take on this task, bearing in mind that the skin renews itself continuously, eliminating the surface layers, so the tan is destined to disappear sooner or later.
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